Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

Ever feel like there is just too much on your shoulders? Picture a waitress handed one plate, then another and another, until she is playing the balancing act. Sometimes life can feel this way. Between families pulling us in different directions and... (Read More)

When was the last time you spent some time outdoors? Not simply walking to or from the parking lot to your car or front door, either. Research shows that outdoor activity is important to overall health and wellness. It's gotten very easy to sit... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)

When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

Flying off to Finland or Fiji? Road tripping along Route 66? Cruising through Croatia or Coast Rica? No matter where travel may take you, we promise you smoother sailing and easy-as-pie plane rides when you pack essential oils for any and all travel... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle can make deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits such as adequate sleep and... (Read More)

Can essential oils change your life? They sure have changed ours! From a lavender-infused bedtime routine to a cleaner-smelling lemon-y kitchen, we have the tips and tricks you need to start using essential oils. Read on for four ways to go from... (Read More)